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June 1, 2010
New research shows the type of fat is much more important than total fat in determining an individual’s risk of heart disease – and that there are numerous factors beyond dietary...
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June 1, 2010
There are so many misconceptions on which macronutrient is the culprit to weight-gain! The reality of it all is, they both are, but carbohydrates are a bigger culprit. Fats and carbohydrates provide the body with energy,...
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August 23, 2010
Estrogen, progesterone, and thyroid hormones are interrelated. The thyroid is the hormone that regulates metabolic rate. Low thyroid tends to cause low energy levels, cold intolerance, and weight gain. Excess thyroid causes...
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